White bread
60 g of white bread is 142 kcal and mainly feeds your bones.
PER 60 G AS BOUGHT · 142 KCAL
No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.
Not on the organ lists.This ingredient is not in PeakPie's kitchen: refined; wholemeal or sourdough instead, so it is never offered as a best ingredient, whatever it scores.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 60 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Copper | 0.1mg | 9% |
| Protein | 5.2g | 9% |
| Calcium | 93mg | 9% |
| Phosphorus | 58mg | 8% |
| Selenium | 4.2mcg | 8% |
| Iron | 0.9mg | 7% |
| Fiber | 1.7g | 6% |
| Zinc | 0.4mg | 4% |
| Folate (B9) | 17 mcg DFE | 4% |
| Magnesium | 13mg | 4% |
| B2 (Riboflavin) | 0mg | 3% |
| B6 |
Watch out
- Salt0.6g · 10% of the UK reference intake
What may be claimed
White bread is a source of Calcium, Copper, Protein. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Calcium
- Calcium is needed for the maintenance of normal bones.
- Calcium contributes to normal muscle function.
- Calcium contributes to the normal function of digestive enzymes.
- Calcium contributes to normal blood clotting.
The mineral that gives bones and teeth their hardness — and that muscles, nerves, and blood clotting borrow moment to moment.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
Protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
The amino-acid supply for building and repairing muscle — and for every enzyme, antibody, and hormone your body assembles.
More foods for your bones
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