Kale
60 g of kale is 26 kcal and mainly feeds your eyes, lungs and bones.
PER 60 G AS BOUGHT · 26 KCAL
The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 60 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Vitamin K | 234mcg | 223% |
| Vitamin C | 56mg | 68% |
| Lutein/Zeaxanthin | 3.8mg | 31% |
| Beta-carotene | 1,722mcg | 29% |
| Vitamin A | 145 mcg RAE | 18% |
| Calcium | 152mg | 15% |
| Folate (B9) | 37 mcg DFE | 9% |
| Polyphenols | 90mg | 9% |
| Fiber | 2.5g | 8% |
| Iron | 1mg | 7% |
| Potassium | 209mg | 7% |
Watch out
- Saturated fat0.1g · 1% of the UK reference intake
- Sugars0.5g · 1% of the UK reference intake
- Salt0.1g · 1% of the UK reference intake
What may be claimed
Kale is a source of Calcium, Folate (B9), Vitamin A, Vitamin C, Vitamin K. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Calcium
- Calcium is needed for the maintenance of normal bones.
- Calcium contributes to normal muscle function.
- Calcium contributes to the normal function of digestive enzymes.
- Calcium contributes to normal blood clotting.
The mineral that gives bones and teeth their hardness — and that muscles, nerves, and blood clotting borrow moment to moment.
Folate (B9)
- Folate contributes to normal psychological function.
- Folate contributes to the normal function of the immune system.
- Folate contributes to normal blood formation.
- Folate contributes to normal homocysteine metabolism.
- Folate contributes to a reduction of tiredness and fatigue.
The B vitamin behind DNA synthesis and cell division — every fast-renewing tissue, from blood to gut lining, leans on it.
Vitamin A
- Vitamin A contributes to the maintenance of normal vision.
- Vitamin A contributes to the maintenance of normal skin.
- Vitamin A contributes to the normal function of the immune system.
- Vitamin A contributes to the maintenance of normal mucous membranes.
- Vitamin A contributes to normal iron metabolism.
More foods for your eyes
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