Peas

60 g of peas is 47 kcal and mainly feeds your eyes, gut and immune.

PER 60 G AS BOUGHT · 47 KCAL

The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.

What it feeds

Eyes7 of 100
Lutein/Zeaxanthin: 12%of a day’s target in this portion.
Gut5 of 100
Fiber: 9%of a day’s target in this portion.
Immune5 of 100
Folate (B9): 9%of a day’s target in this portion.
Bones4 of 100
Vitamin K: 14%of a day’s target in this portion.
Lungs4 of 100
Vitamin C: 7%of a day’s target in this portion.
Skin4 of 100
Vitamin C: 7%of a day’s target in this portion.
Heart3 of 100
Fiber: 9%of a day’s target in this portion.
Liver3 of 100
Folate (B9): 9%of a day’s target in this portion.
Muscles3 of 100
Protein: 6%of a day’s target in this portion.
Brain2 of 100
Folate (B9): 9%of a day’s target in this portion.
Kidneys2 of 100
B6: 5%of a day’s target in this portion.

The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.

What’s in 60 g

NUTRIENT	AMOUNT	OF A DAY
Vitamin K	14mcg	14%
Beta-carotene	750mcg	13%
Lutein/Zeaxanthin	1.4mg	12%
Folate (B9)	35 mcg DFE	9%
Fiber	2.7g	9%
Vitamin A	63 mcg RAE	8%
Vitamin C	5.9mg	7%
Iron	0.9mg	7%
Copper	0.1mg	7%
Phosphorus	46mg	7%
Protein	3.1g	6%

Watch out

Saturated fat0g · <1% of the UK reference intake
Sugars2.6g · 3% of the UK reference intake
Salt0.1g · 2% of the UK reference intake

What may be claimed

Peas is a source of Vitamin K. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.

Vitamin K

Vitamin K contributes to the maintenance of normal bones.
Vitamin K contributes to normal blood clotting.

Two related vitamins: K1 activates blood clotting, while K2 steers calcium into bones and teeth instead of arteries.

More foods for your eyes

ALL FOODS FOR YOUR EYES →

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