Oat milk
100 g of oat milk is 45 kcal and mainly feeds your bones.
PER 100 G AS BOUGHT · 45 KCAL
No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 100 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| B12 | 0.5mcg | 21% |
| Calcium | 155mg | 16% |
| Vitamin D | 1.7mcg | 11% |
| Copper | 0mg | 3% |
| Phosphorus | 20mg | 3% |
| Water | 0.1L | 3% |
| Selenium | 1.5mcg | 3% |
| Vitamin E | 0.4mg | 2% |
| Magnesium | 8mg | 2% |
| Zinc | 0.2mg | 2% |
| Iron | 0.2mg | 2% |
| Fiber |
Watch out
- Saturated fat0.2g · 1% of the UK reference intake
- Sugars2g · 2% of the UK reference intake
- Salt0.1g · 2% of the UK reference intake
What may be claimed
Oat milk is a source of Calcium, B12, Vitamin D. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Calcium
- Calcium is needed for the maintenance of normal bones.
- Calcium contributes to normal muscle function.
- Calcium contributes to the normal function of digestive enzymes.
- Calcium contributes to normal blood clotting.
The mineral that gives bones and teeth their hardness — and that muscles, nerves, and blood clotting borrow moment to moment.
B12
- Vitamin B12 contributes to normal psychological function.
- Vitamin B12 contributes to normal functioning of the nervous system.
- Vitamin B12 contributes to the normal function of the immune system.
- Vitamin B12 contributes to normal red blood cell formation.
- Vitamin B12 contributes to a reduction of tiredness and fatigue.
A B vitamin that insulates nerve fibres, builds red blood cells, and copies DNA. It occurs naturally only in animal foods.
Vitamin D
- Vitamin D contributes to the maintenance of normal bones.
- Vitamin D contributes to the maintenance of normal muscle function.
- Vitamin D contributes to the normal function of the immune system.
- Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.
A hormone-like vitamin your skin makes from sunlight. It unlocks calcium absorption for bones and helps regulate immune responses.
More foods for your bones
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