Natural yoghurt
40 g of natural yoghurt is 25 kcal and adds little to any of the eleven body systems PeakPie scores.
PER 40 G AS BOUGHT · 25 KCAL
The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 40 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| B12 | 0.2mcg | 9% |
| Phosphorus | 58mg | 8% |
| Probiotics | ~400,000,000 cfu | 8% |
| Calcium | 73mg | 7% |
| Protein | 2.1g | 4% |
| Zinc | 0.4mg | 4% |
| Potassium | 94mg | 3% |
| Selenium | 1.3mcg | 2% |
| Magnesium | 6.8mg | 2% |
| B6 | 0mg | 2% |
| Choline | 6.1mg | 1% |
| Folate (B9) |
Watch out
- Saturated fat0.4g · 2% of the UK reference intake
- Sugars2.8g · 3% of the UK reference intake
- Salt0.1g · 1% of the UK reference intake
What may be claimed
Natural yoghurt is a source of Calcium, Phosphorus, Potassium, Protein, B12, Zinc. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Calcium
- Calcium is needed for the maintenance of normal bones.
- Calcium contributes to normal muscle function.
- Calcium contributes to the normal function of digestive enzymes.
- Calcium contributes to normal blood clotting.
The mineral that gives bones and teeth their hardness — and that muscles, nerves, and blood clotting borrow moment to moment.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Potassium
- Potassium contributes to the maintenance of normal blood pressure.
- Potassium contributes to normal muscle function.
- Potassium contributes to normal functioning of the nervous system.
The electrolyte that counterbalances sodium — easing blood pressure, moving fluid in and out of cells, and firing muscles and nerves.
Protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
More foods for your bones
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