Mustard
10 g of mustard is 7 kcal and adds little to any of the eleven body systems PeakPie scores.
PER 10 G AS BOUGHT · 7 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (salt).
Not on the organ lists.Stocks, sauces, herbs, spices and sweeteners flavour a dish rather than feed you, so they are never offered as best ingredients, whatever they score.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 10 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Selenium | 3.4mcg | 6% |
| Phosphorus | 11mg | 2% |
| Fiber | 0.4g | 1% |
| Magnesium | 4.8mg | 1% |
| Iron | 0.2mg | 1% |
| Copper | 0mg | 1% |
| Protein | 0.4g | 1% |
| Zinc | 0.1mg | 1% |
| Calcium | 6.3mg | 1% |
| B6 | 0mg | 1% |
| Potassium | 15mg | 1% |
| Choline |
Watch out
- Saturated fat0g · <1% of the UK reference intake
- Sugars0.1g · <1% of the UK reference intake
- Salt0.3g · 5% of the UK reference intake
What may be claimed
Mustard is a source of Phosphorus, Selenium. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Selenium
- Selenium contributes to the normal function of the immune system.
- Selenium contributes to normal thyroid function.
- Selenium contributes to the protection of cells from oxidative stress.
- Selenium contributes to the maintenance of normal hair and nails.
A trace mineral built into your antioxidant enzymes — including the ones that protect the liver and activate thyroid hormone.
More foods for your bones
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