Frozen mixed vegetables

70 g of frozen mixed vegetables is 46 kcal and mainly feeds your eyes and gut.

PER 70 G AS BOUGHT · 46 KCAL

The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.

What it feeds

Eyes6 of 100
Vitamin A: 19%of a day’s target in this portion.
Gut6 of 100
Fiber: 10%of a day’s target in this portion.
Bones4 of 100
Vitamin K: 16%of a day’s target in this portion.
Immune4 of 100
Vitamin A: 19%of a day’s target in this portion.
Lungs4 of 100
Beta-carotene: 24%of a day’s target in this portion.
Skin4 of 100
Vitamin A: 19%of a day’s target in this portion.
Heart3 of 100
Fiber: 10%of a day’s target in this portion.
Kidneys3 of 100
Potassium: 4%of a day’s target in this portion.
Muscles3 of 100
Protein: 4%of a day’s target in this portion.
Brain2 of 100
Iron: 4%of a day’s target in this portion.
Liver2 of 100
Choline: 3%of a day’s target in this portion.

The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.

What’s in 70 g

NUTRIENT	AMOUNT	OF A DAY
Beta-carotene	1,456mcg	24%
Vitamin A	150 mcg RAE	19%
Vitamin K	16mcg	16%
Fiber	3.1g	10%
Copper	0.1mg	6%
Phosphorus	36mg	5%
Iron	0.6mg	4%
Magnesium	15mg	4%
B6	0.1mg	4%
Potassium	118mg	4%
Lutein/Zeaxanthin	0.4mg	4%

Watch out

Saturated fat0g · <1% of the UK reference intake
Sugars2.2g · 2% of the UK reference intake
Salt0.1g · 1% of the UK reference intake

What may be claimed

Frozen mixed vegetables is a source of Vitamin A, Vitamin K. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.

Vitamin A

Vitamin A contributes to the maintenance of normal vision.
Vitamin A contributes to the maintenance of normal skin.
Vitamin A contributes to the normal function of the immune system.
Vitamin A contributes to the maintenance of normal mucous membranes.
Vitamin A contributes to normal iron metabolism.

A fat-soluble vitamin your retina uses to turn light into nerve signals. Skin and immune cells also depend on it to renew themselves.

Vitamin K

Vitamin K contributes to the maintenance of normal bones.
Vitamin K contributes to normal blood clotting.

Two related vitamins: K1 activates blood clotting, while K2 steers calcium into bones and teeth instead of arteries.

More foods for your eyes

ALL FOODS FOR YOUR EYES →

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