Double cream
100 g of double cream is 340 kcal and mainly feeds your eyes, skin and immune.
PER 100 G AS BOUGHT · 340 KCAL
No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.
Not on the organ lists.This ingredient is not in PeakPie's kitchen: cream, so it is never offered as a best ingredient, whatever it scores.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 100 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Vitamin A | 411 mcg RAE | 51% |
| Vitamin D | 1.6mcg | 11% |
| Omega-3 ALA | 0.1g | 9% |
| Phosphorus | 58mg | 8% |
| B12 | 0.2mcg | 7% |
| Calcium | 66mg | 7% |
| Vitamin E | 0.9mg | 6% |
| Selenium | 3mcg | 5% |
| Protein | 2.8g | 5% |
| Omega-3 EPA+DHA | 9mg | 4% |
| Choline | 17mg | 3% |
Watch out
- Saturated fat23g · 115% of the UK reference intake
- Sugars2.9g · 3% of the UK reference intake
- Salt0.1g · 1% of the UK reference intake
What may be claimed
Double cream is a source of Phosphorus, Vitamin A, Vitamin D. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Vitamin A
- Vitamin A contributes to the maintenance of normal vision.
- Vitamin A contributes to the maintenance of normal skin.
- Vitamin A contributes to the normal function of the immune system.
- Vitamin A contributes to the maintenance of normal mucous membranes.
- Vitamin A contributes to normal iron metabolism.
A fat-soluble vitamin your retina uses to turn light into nerve signals. Skin and immune cells also depend on it to renew themselves.
Vitamin D
- Vitamin D contributes to the maintenance of normal bones.
- Vitamin D contributes to the maintenance of normal muscle function.
- Vitamin D contributes to the normal function of the immune system.
- Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.
A hormone-like vitamin your skin makes from sunlight. It unlocks calcium absorption for bones and helps regulate immune responses.
More foods for your eyes
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