Crumpets
60 g of crumpets is 124 kcal and mainly feeds your bones.
PER 60 G AS BOUGHT · 124 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (refined).
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 60 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Phosphorus | 132mg | 19% |
| Protein | 4.1g | 7% |
| Calcium | 74mg | 7% |
| Copper | 0.1mg | 7% |
| Iron | 0.9mg | 7% |
| Selenium | 3.6mcg | 7% |
| Biotin (B7) | 1.9mcg | 6% |
| Fiber | 1.9g | 6% |
| Zinc | 0.4mg | 4% |
| Potassium | 101mg | 3% |
| B6 | 0mg | 3% |
| B2 (Riboflavin) |
Watch out
- Saturated fat0.1g · <1% of the UK reference intake
- Salt1.5g · 26% of the UK reference intake
What may be claimed
Crumpets is a source of Phosphorus. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
More foods for your bones
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