Coconut yoghurt
100 g of coconut yoghurt is 108 kcal and mainly feeds your bones, gut and immune.
PER 100 G AS BOUGHT · 108 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (saturated fat).
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 100 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Probiotics | ~1,000,000,000 cfu | 20% |
| B12 | 0.5mcg | 19% |
| Calcium | 145mg | 14% |
| Copper | 0.1mg | 11% |
| Vitamin D | 1.2mcg | 8% |
| Iron | 0.9mg | 7% |
| Vitamin A | 46 mcg RAE | 6% |
| Phosphorus | 32mg | 5% |
| Protein | 2.4g | 4% |
| Fiber | 1.2g | 4% |
| Selenium | 1.5mcg | 3% |
Watch out
- Saturated fat5.1g · 25% of the UK reference intake
- Sugars8.9g · 10% of the UK reference intake
- Salt0.1g · 2% of the UK reference intake
What may be claimed
Coconut yoghurt is a source of Calcium, Copper, B12, Vitamin D. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Calcium
- Calcium is needed for the maintenance of normal bones.
- Calcium contributes to normal muscle function.
- Calcium contributes to the normal function of digestive enzymes.
- Calcium contributes to normal blood clotting.
The mineral that gives bones and teeth their hardness — and that muscles, nerves, and blood clotting borrow moment to moment.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
B12
- Vitamin B12 contributes to normal psychological function.
- Vitamin B12 contributes to normal functioning of the nervous system.
- Vitamin B12 contributes to the normal function of the immune system.
- Vitamin B12 contributes to normal red blood cell formation.
- Vitamin B12 contributes to a reduction of tiredness and fatigue.
A B vitamin that insulates nerve fibres, builds red blood cells, and copies DNA. It occurs naturally only in animal foods.
More foods for your bones
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