Coconut water
30 g of coconut water is 6 kcal and adds little to any of the eleven body systems PeakPie scores.
PER 30 G AS BOUGHT · 6 KCAL
No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.
Not on the organ lists.Stocks, sauces, herbs, spices and sweeteners flavour a dish rather than feed you, so they are never offered as best ingredients, whatever they score.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 30 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Potassium | 75mg | 3% |
| Magnesium | 7.5mg | 2% |
| Copper | 0mg | 1% |
| Fiber | 0.3g | 1% |
| Water | 0.0L | 1% |
| Vitamin C | 0.7mg | 1% |
| Phosphorus | 6mg | 1% |
| B6 | 0mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.1mg | 1% |
| Selenium | 0.3mcg | 1% |
| Protein |
Watch out
- Saturated fat0.1g · <1% of the UK reference intake
- Sugars0.8g · 1% of the UK reference intake
- Salt0.1g · 1% of the UK reference intake
What may be claimed
This food is not a significant source (15% of the reference intake per 100 g, 7.5% per 100 ml for a drink) of any nutrient that carries an authorised health claim in the GB register, so no health claim may be made about it. The organ scores above are PeakPie’s own weighting, not claims.
More foods for your bones
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