Baked beans
200 g of baked beans is 210 kcal and mainly feeds your gut, muscles and immune.
PER 200 G AS BOUGHT · 210 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (sugar and salt).
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 200 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Copper | 0.3mg | 38% |
| Fiber | 8.8g | 28% |
| Phosphorus | 176mg | 25% |
| Iron | 2.8mg | 22% |
| Selenium | 9.6mcg | 17% |
| Magnesium | 60mg | 16% |
| Protein | 9g | 16% |
| Potassium | 462mg | 15% |
| Zinc | 1mg | 11% |
| Choline | 45mg | 9% |
| Calcium | 78mg | 8% |
| B6 |
Watch out
- Saturated fat0.5g · 2% of the UK reference intake
- Sugars16g · 18% of the UK reference intake
- Salt2g · 33% of the UK reference intake
What may be claimed
Baked beans is a source of Copper. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
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