Quorn pieces
120 g of quorn pieces is 88 kcal and mainly feeds your gut, skin and immune.
PER 120 G AS BOUGHT · 88 KCAL
No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 120 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Zinc | 8.4mg | 88% |
| Phosphorus | 284mg | 41% |
| B2 (Riboflavin) | 0.5mg | 39% |
| Fiber | 10g | 32% |
| Protein | 17g | 30% |
| Biotin (B7) | 7.1mcg | 24% |
| B12 | 0.4mcg | 15% |
| Copper | 0.1mg | 13% |
| Magnesium | 44mg | 12% |
| B6 | 0.1mg | 7% |
| Folate (B9) | 25 mcg DFE | 6% |
Watch out
- Saturated fat0.5g · 2% of the UK reference intake
- Sugars0.5g · 1% of the UK reference intake
- Salt0.9g · 15% of the UK reference intake
What may be claimed
Quorn pieces is a source of Biotin (B7), Phosphorus, Protein, B2 (Riboflavin), Zinc. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Biotin (B7)
- Biotin contributes to the maintenance of normal skin.
- Biotin contributes to normal psychological function.
- Biotin contributes to the maintenance of normal hair.
A B vitamin that helps enzymes burn fat and carbs for energy, and supports the keratin that builds skin, hair, and nails.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
The amino-acid supply for building and repairing muscle — and for every enzyme, antibody, and hormone your body assembles.
B2 (Riboflavin)
- Riboflavin contributes to the maintenance of normal vision.
- Riboflavin contributes to the maintenance of normal skin.
- Riboflavin contributes to the maintenance of normal red blood cells.
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