Asparagus
80 g of asparagus is 16 kcal and mainly feeds your bones and immune.
PER 80 G AS BOUGHT · 16 KCAL
No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 80 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Vitamin K | 33mcg | 32% |
| Copper | 0.2mg | 17% |
| Iron | 1.7mg | 13% |
| Folate (B9) | 42 mcg DFE | 10% |
| Vitamin E | 0.9mg | 6% |
| Beta-carotene | 359mcg | 6% |
| Phosphorus | 42mg | 6% |
| B6 | 0.1mg | 6% |
| Vitamin C | 4.5mg | 5% |
| Potassium | 162mg | 5% |
| Fiber | 1.7g | 5% |
Watch out
- Saturated fat0g · <1% of the UK reference intake
- Sugars1.5g · 2% of the UK reference intake
- Salt0g · <1% of the UK reference intake
What may be claimed
Asparagus is a source of Copper, Iron, Vitamin K. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
Iron
- Iron contributes to normal cognitive function.
- Iron contributes to the normal function of the immune system.
- Iron contributes to normal oxygen transport in the body.
- Iron contributes to normal formation of red blood cells and haemoglobin.
- Iron contributes to a reduction of tiredness and fatigue.
The core of hemoglobin, the protein that carries oxygen in your blood. Low iron means less oxygen delivered — and flagging energy.
Vitamin K
- Vitamin K contributes to the maintenance of normal bones.
- Vitamin K contributes to normal blood clotting.
Two related vitamins: K1 activates blood clotting, while K2 steers calcium into bones and teeth instead of arteries.
More foods for your bones
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