Wholewheat pasta
65 g of wholewheat pasta is 221 kcal and mainly feeds your lungs, immune and liver.
PER 65 G AS BOUGHT · 150 G AS EATEN · 221 KCAL
The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 65 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Selenium | 54mcg | 98% |
| Copper | 0.3mg | 37% |
| Phosphorus | 188mg | 27% |
| Magnesium | 81mg | 22% |
| Zinc | 2mg | 21% |
| Iron | 2.6mg | 20% |
| Fiber | 5.8g | 19% |
| Protein | 8.9g | 16% |
| B6 | 0.1mg | 11% |
| Folate (B9) | 31 mcg DFE | 8% |
| Potassium | 142mg | 5% |
| Water |
Watch out
- Saturated fat0.4g · 2% of the UK reference intake
- Sugars1.1g · 1% of the UK reference intake
- Salt0.9g · 15% of the UK reference intake
What may be claimed
Wholewheat pasta is a source of Copper, Phosphorus, Selenium. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Selenium
- Selenium contributes to the normal function of the immune system.
- Selenium contributes to normal thyroid function.
- Selenium contributes to the protection of cells from oxidative stress.
- Selenium contributes to the maintenance of normal hair and nails.
A trace mineral built into your antioxidant enzymes — including the ones that protect the liver and activate thyroid hormone.
More foods for your lungs
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