Whole milk
150 g of whole milk is 94 kcal and mainly feeds your liver, brain and bones.
PER 150 G AS BOUGHT · 94 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (saturated fat).
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 150 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| B12 | 1.4mcg | 56% |
| B2 (Riboflavin) | 0.3mg | 29% |
| Phosphorus | 144mg | 21% |
| Calcium | 180mg | 18% |
| Biotin (B7) | 3.8mcg | 13% |
| Protein | 5.1g | 9% |
| Zinc | 0.8mg | 8% |
| Potassium | 236mg | 8% |
| Vitamin A | 56 mcg RAE | 7% |
| B6 | 0.1mg | 7% |
| Magnesium | 17mg | 4% |
Watch out
- Saturated fat3.4g · 17% of the UK reference intake
- Salt0.2g · 3% of the UK reference intake
What may be claimed
Whole milk is a source of Biotin (B7), Calcium, Phosphorus, B12, B2 (Riboflavin). These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Biotin (B7)
- Biotin contributes to the maintenance of normal skin.
- Biotin contributes to normal psychological function.
- Biotin contributes to the maintenance of normal hair.
A B vitamin that helps enzymes burn fat and carbs for energy, and supports the keratin that builds skin, hair, and nails.
Calcium
- Calcium is needed for the maintenance of normal bones.
- Calcium contributes to normal muscle function.
- Calcium contributes to the normal function of digestive enzymes.
- Calcium contributes to normal blood clotting.
The mineral that gives bones and teeth their hardness — and that muscles, nerves, and blood clotting borrow moment to moment.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
B12
- Vitamin B12 contributes to normal psychological function.
- Vitamin B12 contributes to normal functioning of the nervous system.
- Vitamin B12 contributes to the normal function of the immune system.
More foods for your liver
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