Weetabix

60 g of weetabix is 199 kcal and mainly feeds your immune, brain and liver.

PER 60 G AS BOUGHT · 199 KCAL

No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.

What it feeds

Immune13 of 100
Iron: 55%of a day’s target in this portion.
Brain10 of 100
Iron: 55%of a day’s target in this portion.
Liver10 of 100
B2 (Riboflavin): 60%of a day’s target in this portion.
Muscles10 of 100
Protein: 11%of a day’s target in this portion.
Gut8 of 100
Fiber: 18%of a day’s target in this portion.
Heart8 of 100
Fiber: 18%of a day’s target in this portion.
Bones6 of 100
Phosphorus: 22%of a day’s target in this portion.
Kidneys6 of 100
Magnesium: 13%of a day’s target in this portion.
Skin4 of 100
Zinc: 11%of a day’s target in this portion.
Lungs3 of 100
Magnesium: 13%of a day’s target in this portion.
Eyes2 of 100
Zinc: 11%of a day’s target in this portion.

The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.

What’s in 60 g

NUTRIENT	AMOUNT	OF A DAY
B2 (Riboflavin)	0.7mg	60%
Iron	7.1mg	55%
Copper	0.2mg	26%
Folate (B9)	102 mcg DFE	26%
Phosphorus	155mg	22%
Fiber	5.8g	18%
Magnesium	50mg	13%
Biotin (B7)	3.6mcg	12%
Protein	6.3g	11%
Zinc	1mg	11%
B6	0.1mg	10%

Watch out

Saturated fat0.2g · 1% of the UK reference intake
Salt0.4g · 7% of the UK reference intake

What may be claimed

Weetabix is a source of Biotin (B7), Copper, Folate (B9), Iron, Magnesium, Phosphorus, Protein, B2 (Riboflavin), B6, Zinc. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.

Biotin (B7)

Biotin contributes to the maintenance of normal skin.
Biotin contributes to normal psychological function.
Biotin contributes to the maintenance of normal hair.

A B vitamin that helps enzymes burn fat and carbs for energy, and supports the keratin that builds skin, hair, and nails.

Copper

Copper contributes to normal function of the immune system.
Copper contributes to maintenance of normal connective tissues.
Copper contributes to normal iron transport in the body.

A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.

Folate (B9)

Folate contributes to normal psychological function.
Folate contributes to the normal function of the immune system.
Folate contributes to normal blood formation.
Folate contributes to normal homocysteine metabolism.
Folate contributes to a reduction of tiredness and fatigue.

The B vitamin behind DNA synthesis and cell division — every fast-renewing tissue, from blood to gut lining, leans on it.

Iron

More foods for your immune

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