Tzatziki
60 g of tzatziki is 55 kcal and adds little to any of the eleven body systems PeakPie scores.
PER 60 G AS BOUGHT · 55 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (dairy).
Not on the organ lists.Stocks, sauces, herbs, spices and sweeteners flavour a dish rather than feed you, so they are never offered as best ingredients, whatever they score.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 60 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| B12 | 0.3mcg | 11% |
| Phosphorus | 49mg | 7% |
| Selenium | 3.4mcg | 6% |
| Vitamin K | 5.9mcg | 6% |
| Protein | 3.1g | 6% |
| Calcium | 42mg | 4% |
| Potassium | 90mg | 3% |
| Vitamin E | 0.4mg | 3% |
| B6 | 0mg | 2% |
| Zinc | 0.2mg | 2% |
| Copper | 0mg | 2% |
| Vitamin A |
Watch out
- Saturated fat1.1g · 6% of the UK reference intake
- Sugars1.5g · 2% of the UK reference intake
- Salt0.5g · 8% of the UK reference intake
What may be claimed
Tzatziki is a source of B12. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
B12
- Vitamin B12 contributes to normal psychological function.
- Vitamin B12 contributes to normal functioning of the nervous system.
- Vitamin B12 contributes to the normal function of the immune system.
- Vitamin B12 contributes to normal red blood cell formation.
- Vitamin B12 contributes to a reduction of tiredness and fatigue.
A B vitamin that insulates nerve fibres, builds red blood cells, and copies DNA. It occurs naturally only in animal foods.
More foods for your liver
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