Turkey mince
90 g of turkey mince is 142 kcal and mainly feeds your liver, muscles and immune.
PER 90 G AS BOUGHT · 68 G AS EATEN · 142 KCAL
The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 90 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| B12 | 1.3mcg | 53% |
| Selenium | 19mcg | 35% |
| Protein | 18g | 32% |
| Zinc | 2.5mg | 27% |
| B6 | 0.3mg | 26% |
| Phosphorus | 173mg | 25% |
| Copper | 0.1mg | 12% |
| Choline | 53mg | 11% |
| Iron | 1mg | 8% |
| Potassium | 203mg | 7% |
| Magnesium | 20mg | 5% |
| Omega-3 EPA+DHA |
Watch out
- Saturated fat2g · 10% of the UK reference intake
- Salt0.7g · 12% of the UK reference intake
What may be claimed
Turkey mince is a source of Choline, Copper, Phosphorus, Protein, Selenium, B12, B6, Zinc. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Choline
- Choline contributes to the maintenance of normal liver function.
- Choline contributes to normal lipid metabolism.
- Choline contributes to normal homocysteine metabolism.
An essential nutrient your brain turns into acetylcholine — the memory neurotransmitter — and your liver uses to package and export fat.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
More foods for your liver
ALL FOODS FOR YOUR LIVER →See what your whole day does
PeakPie scores every meal you log against all eleven body systems, so you can see which ones today fed and which ones it left short. Free, no card, under a minute to set up.
Show me my body