Stock

400 g of stock is 144 kcal and mainly feeds your kidneys, muscles and immune.

PER 400 G AS BOUGHT · 144 KCAL

The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (salt; low-salt stock).

Not on the organ lists.Stocks, sauces, herbs, spices and sweeteners flavour a dish rather than feed you, so they are never offered as best ingredients, whatever they score.

What it feeds

Kidneys10 of 100
Water: 12%of a day’s target in this portion.
Muscles9 of 100
Protein: 18%of a day’s target in this portion.
Immune8 of 100
Copper: 24%of a day’s target in this portion.
Liver6 of 100
Selenium: 16%of a day’s target in this portion.
Bones4 of 100
Phosphorus: 15%of a day’s target in this portion.
Brain4 of 100
B6: 19%of a day’s target in this portion.
Lungs4 of 100
Selenium: 16%of a day’s target in this portion.
Heart3 of 100
Potassium: 14%of a day’s target in this portion.
Skin2 of 100
Selenium: 16%of a day’s target in this portion.
Eyes1 of 100
Zinc: 6%of a day’s target in this portion.
Gut1 of 100
Zinc: 6%of a day’s target in this portion.

The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.

What’s in 400 g

NUTRIENT	AMOUNT	OF A DAY
Copper	0.2mg	24%
B6	0.2mg	19%
Protein	10g	18%
Selenium	8.8mcg	16%
Phosphorus	108mg	15%
Potassium	420mg	14%
Water	0.4L	12%
Choline	37mg	8%
Iron	0.8mg	6%
Zinc	0.6mg	6%
Folate (B9)	20 mcg DFE	5%
Magnesium

Watch out

Saturated fat1.3g · 6% of the UK reference intake
Sugars6.3g · 7% of the UK reference intake
Salt1.4g · 24% of the UK reference intake

What may be claimed

This food is not a significant source (15% of the reference intake per 100 g, 7.5% per 100 ml for a drink) of any nutrient that carries an authorised health claim in the GB register, so no health claim may be made about it. The organ scores above are PeakPie’s own weighting, not claims.

More foods for your kidneys

ALL FOODS FOR YOUR KIDNEYS →

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