Shiitake mushrooms
50 g of shiitake mushrooms is 17 kcal and adds little to any of the eleven body systems PeakPie scores.
PER 50 G AS BOUGHT · 17 KCAL
The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 50 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| B6 | 0.1mg | 11% |
| Phosphorus | 56mg | 8% |
| Copper | 0.1mg | 8% |
| Zinc | 0.5mg | 5% |
| Selenium | 2.9mcg | 5% |
| Potassium | 152mg | 5% |
| Fiber | 1.3g | 4% |
| Magnesium | 10mg | 3% |
| Protein | 1.1g | 2% |
| Folate (B9) | 6.5 mcg DFE | 2% |
| Iron | 0.2mg | 2% |
| Water |
Watch out
- Sugars1.2g · 1% of the UK reference intake
- Salt0g · <1% of the UK reference intake
What may be claimed
Shiitake mushrooms is a source of Copper, Phosphorus, B6. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
B6
- Vitamin B6 contributes to normal psychological function.
- Vitamin B6 contributes to the normal function of the immune system.
- Vitamin B6 contributes to normal functioning of the nervous system.
- Vitamin B6 contributes to the regulation of hormonal activity.
- Vitamin B6 contributes to normal protein and glycogen metabolism.
A B vitamin that converts the protein you eat into neurotransmitters like serotonin and dopamine, and helps release stored energy.
More foods for your kidneys
ALL FOODS FOR YOUR KIDNEYS →See what your whole day does
PeakPie scores every meal you log against all eleven body systems, so you can see which ones today fed and which ones it left short. Free, no card, under a minute to set up.
Show me my body