Shallots

30 g of shallots is 22 kcal and adds little to any of the eleven body systems PeakPie scores.

PER 30 G AS BOUGHT · 22 KCAL

The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.

Not on the organ lists.Stocks, sauces, herbs, spices and sweeteners flavour a dish rather than feed you, so they are never offered as best ingredients, whatever they score.

What it feeds

Immune2 of 100
B6: 8%of a day’s target in this portion.
Kidneys2 of 100
B6: 8%of a day’s target in this portion.
Bones1 of 100
Calcium: 1%of a day’s target in this portion.
Brain1 of 100
B6: 8%of a day’s target in this portion.
Gut1 of 100
Fiber: 3%of a day’s target in this portion.
Heart1 of 100
Potassium: 3%of a day’s target in this portion.
Liver1 of 100
Folate (B9): 3%of a day’s target in this portion.
Lungs1 of 100
Vitamin C: 3%of a day’s target in this portion.
Muscles1 of 100
Potassium: 3%of a day’s target in this portion.
Skin1 of 100
Vitamin C: 3%of a day’s target in this portion.

The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.

What’s in 30 g

NUTRIENT	AMOUNT	OF A DAY
B6	0.1mg	8%
Potassium	100mg	3%
Fiber	1g	3%
Copper	0mg	3%
Vitamin C	2.4mg	3%
Iron	0.4mg	3%
Phosphorus	18mg	3%
Folate (B9)	10 mcg DFE	3%
Magnesium	6.3mg	2%
Protein	0.8g	1%
Zinc	0.1mg	1%
Calcium

Watch out

Saturated fat0g · <1% of the UK reference intake
Sugars2.4g · 3% of the UK reference intake
Salt0g · <1% of the UK reference intake

What may be claimed

Shallots is a source of B6. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.

B6

Vitamin B6 contributes to normal psychological function.
Vitamin B6 contributes to the normal function of the immune system.
Vitamin B6 contributes to normal functioning of the nervous system.
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 contributes to normal protein and glycogen metabolism.

A B vitamin that converts the protein you eat into neurotransmitters like serotonin and dopamine, and helps release stored energy.

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