Sea bass
165 g of sea bass is 164 kcal and mainly feeds your muscles, brain and heart.
PER 165 G AS BOUGHT · 132 G AS EATEN · 164 KCAL
The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 165 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Omega-3 EPA+DHA | 1,006mg | 402% |
| Selenium | 62mcg | 112% |
| Protein | 31g | 56% |
| Phosphorus | 327mg | 47% |
| B6 | 0.6mg | 47% |
| Magnesium | 70mg | 19% |
| B12 | 0.4mcg | 17% |
| Potassium | 433mg | 14% |
| Vitamin A | 84 mcg RAE | 11% |
| Zinc | 0.7mg | 7% |
| Iron | 0.5mg | 4% |
Watch out
- Saturated fat0.9g · 4% of the UK reference intake
- Salt0.3g · 5% of the UK reference intake
What may be claimed
Sea bass is a source of Omega-3 EPA+DHA, Phosphorus, Protein, Selenium, B6. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Omega-3 EPA+DHA
- EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
- DHA contributes to maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
- DHA contributes to the maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Long-chain omega-3 fats from marine foods. DHA is a building block of brain-cell membranes; together with EPA it supports heart rhythm, mood, and calming inflammation.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
The amino-acid supply for building and repairing muscle — and for every enzyme, antibody, and hormone your body assembles.
Selenium
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