Roast potatoes

150 g of roast potatoes is 142 kcal and mainly feeds your kidneys, immune and lungs.

PER 150 G AS BOUGHT · 113 G AS EATEN · 142 KCAL

The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (in olive oil).

What it feeds

Kidneys9 of 100
B6: 27%of a day’s target in this portion.
Immune8 of 100
B6: 27%of a day’s target in this portion.
Lungs6 of 100
Vitamin C: 16%of a day’s target in this portion.
Skin6 of 100
Vitamin C: 16%of a day’s target in this portion.
Heart5 of 100
Potassium: 14%of a day’s target in this portion.
Brain4 of 100
B6: 27%of a day’s target in this portion.
Muscles4 of 100
Potassium: 14%of a day’s target in this portion.
Bones3 of 100
Magnesium: 7%of a day’s target in this portion.
Eyes3 of 100
Vitamin C: 16%of a day’s target in this portion.
Gut3 of 100
Fiber: 5%of a day’s target in this portion.
Liver3 of 100
Vitamin C: 16%of a day’s target in this portion.

The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.

What’s in 150 g

NUTRIENT	AMOUNT	OF A DAY
B6	0.4mg	27%
Copper	0.2mg	25%
Vitamin C	14mg	16%
Potassium	419mg	14%
Phosphorus	54mg	8%
Magnesium	27mg	7%
Fiber	1.6g	5%
Vitamin E	0.7mg	5%
Vitamin K	4.2mcg	4%
Protein	2.1g	4%
Zinc	0.3mg	3%
Choline

Watch out

Saturated fat1.2g · 6% of the UK reference intake
Sugars1.8g · 2% of the UK reference intake
Salt0.5g · 8% of the UK reference intake

What may be claimed

Roast potatoes is a source of Copper, B6. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.

Copper

Copper contributes to normal function of the immune system.
Copper contributes to maintenance of normal connective tissues.
Copper contributes to normal iron transport in the body.

A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.

B6

Vitamin B6 contributes to normal psychological function.
Vitamin B6 contributes to the normal function of the immune system.
Vitamin B6 contributes to normal functioning of the nervous system.
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 contributes to normal protein and glycogen metabolism.

A B vitamin that converts the protein you eat into neurotransmitters like serotonin and dopamine, and helps release stored energy.

More foods for your kidneys

ALL FOODS FOR YOUR KIDNEYS →

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