Raisins

20 g of raisins is 60 kcal and adds little to any of the eleven body systems PeakPie scores.

PER 20 G AS BOUGHT · 60 KCAL

The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (natural sugar).

What it feeds

Heart2 of 100
Potassium: 5%of a day’s target in this portion.
Kidneys2 of 100
Potassium: 5%of a day’s target in this portion.
Muscles2 of 100
Potassium: 5%of a day’s target in this portion.
Bones1 of 100
Calcium: 1%of a day’s target in this portion.
Brain1 of 100
Iron: 3%of a day’s target in this portion.
Gut1 of 100
Fiber: 3%of a day’s target in this portion.
Immune1 of 100
Copper: 6%of a day’s target in this portion.

The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.

What’s in 20 g

NUTRIENT	AMOUNT	OF A DAY
Copper	0.1mg	6%
Potassium	149mg	5%
Fiber	0.9g	3%
Phosphorus	20mg	3%
Iron	0.4mg	3%
B6	0mg	3%
Magnesium	7.2mg	2%
Calcium	12mg	1%
Protein	0.7g	1%
Zinc	0.1mg	1%
Vitamin K	0.7mcg	1%
Vitamin C

Watch out

Saturated fat0g · <1% of the UK reference intake
Salt0g · <1% of the UK reference intake

What may be claimed

Raisins is a source of Copper, Potassium. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.

Copper

Copper contributes to normal function of the immune system.
Copper contributes to maintenance of normal connective tissues.
Copper contributes to normal iron transport in the body.

A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.

Potassium

Potassium contributes to the maintenance of normal blood pressure.
Potassium contributes to normal muscle function.
Potassium contributes to normal functioning of the nervous system.

The electrolyte that counterbalances sodium — easing blood pressure, moving fluid in and out of cells, and firing muscles and nerves.

More foods for your heart

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