Pork fillet
120 g of pork fillet is 168 kcal and mainly feeds your muscles, immune and liver.
PER 120 G AS BOUGHT · 90 G AS EATEN · 168 KCAL
The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 120 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Selenium | 46mcg | 84% |
| Protein | 27g | 49% |
| Phosphorus | 266mg | 38% |
| B12 | 0.9mcg | 38% |
| B6 | 0.5mg | 37% |
| Zinc | 2.7mg | 28% |
| Potassium | 406mg | 14% |
| Iron | 1.3mg | 10% |
| Magnesium | 32mg | 9% |
| Copper | 0.1mg | 7% |
| Water | 0.1L | 2% |
| Folate (B9) |
Watch out
- Saturated fat2g · 10% of the UK reference intake
- Salt0.1g · 2% of the UK reference intake
What may be claimed
Pork fillet is a source of Phosphorus, Potassium, Protein, Selenium, B12, B6, Zinc. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Potassium
- Potassium contributes to the maintenance of normal blood pressure.
- Potassium contributes to normal muscle function.
- Potassium contributes to normal functioning of the nervous system.
The electrolyte that counterbalances sodium — easing blood pressure, moving fluid in and out of cells, and firing muscles and nerves.
Protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
The amino-acid supply for building and repairing muscle — and for every enzyme, antibody, and hormone your body assembles.
Selenium
- Selenium contributes to the normal function of the immune system.
- Selenium contributes to normal thyroid function.
- Selenium contributes to the protection of cells from oxidative stress.
More foods for your muscles
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