Pasta sauce
100 g of pasta sauce is 50 kcal and mainly feeds your kidneys and lungs.
PER 100 G AS BOUGHT · 50 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (jar; sugar and salt).
Not on the organ lists.Stocks, sauces, herbs, spices and sweeteners flavour a dish rather than feed you, so they are never offered as best ingredients, whatever they score.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 100 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Vitamin E | 2.4mg | 16% |
| B6 | 0.2mg | 13% |
| Vitamin K | 14mcg | 13% |
| Potassium | 320mg | 11% |
| Copper | 0.1mg | 9% |
| Beta-carotene | 370mcg | 6% |
| Omega-3 ALA | 0.1g | 6% |
| Fiber | 1.8g | 6% |
| Iron | 0.7mg | 6% |
| Magnesium | 18mg | 5% |
| Phosphorus | 34mg | 5% |
Watch out
- Saturated fat0.2g · 1% of the UK reference intake
- Sugars4.9g · 5% of the UK reference intake
- Salt1.1g · 18% of the UK reference intake
What may be claimed
Pasta sauce is a source of Vitamin E. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Vitamin E
- Vitamin E contributes to the protection of cells from oxidative stress.
A fat-soluble antioxidant that sits inside cell membranes and shields them — especially in skin, heart, and lungs — from oxidative damage.
More foods for your kidneys
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