Mushrooms

80 g of mushrooms is 18 kcal and mainly feeds your immune.

PER 80 G AS BOUGHT · 18 KCAL

The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.

What it feeds

Immune6 of 100
Copper: 28%of a day’s target in this portion.
Kidneys4 of 100
Potassium: 8%of a day’s target in this portion.
Liver4 of 100
Selenium: 14%of a day’s target in this portion.
Lungs3 of 100
Selenium: 14%of a day’s target in this portion.
Muscles3 of 100
Protein: 4%of a day’s target in this portion.
Bones2 of 100
Phosphorus: 10%of a day’s target in this portion.
Brain2 of 100
B6: 6%of a day’s target in this portion.
Gut2 of 100
Fiber: 3%of a day’s target in this portion.
Heart2 of 100
Potassium: 8%of a day’s target in this portion.
Skin2 of 100
Selenium: 14%of a day’s target in this portion.
Eyes1 of 100
Zinc: 4%of a day’s target in this portion.

The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.

What’s in 80 g

NUTRIENT	AMOUNT	OF A DAY
Copper	0.3mg	28%
Selenium	7.4mcg	14%
Phosphorus	69mg	10%
Potassium	254mg	8%
B6	0.1mg	6%
Protein	2.5g	4%
Zinc	0.4mg	4%
Folate (B9)	14 mcg DFE	3%
Iron	0.4mg	3%
Choline	14mg	3%
Fiber	0.8g	3%
Water

Watch out

Saturated fat0g · <1% of the UK reference intake
Sugars1.6g · 2% of the UK reference intake
Salt0g · <1% of the UK reference intake

What may be claimed

Mushrooms is a source of Copper, Selenium. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.

Copper

Copper contributes to normal function of the immune system.
Copper contributes to maintenance of normal connective tissues.
Copper contributes to normal iron transport in the body.

A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.

Selenium

Selenium contributes to the normal function of the immune system.
Selenium contributes to normal thyroid function.
Selenium contributes to the protection of cells from oxidative stress.
Selenium contributes to the maintenance of normal hair and nails.

A trace mineral built into your antioxidant enzymes — including the ones that protect the liver and activate thyroid hormone.

More foods for your immune

ALL FOODS FOR YOUR IMMUNE →

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