Mashed potato
150 g of mashed potato is 171 kcal and mainly feeds your kidneys, immune and skin.
PER 150 G AS BOUGHT · 171 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (without butter or cream).
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 150 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| B6 | 0.4mg | 31% |
| Copper | 0.3mg | 28% |
| Vitamin C | 15mg | 18% |
| Potassium | 495mg | 17% |
| Phosphorus | 87mg | 12% |
| Magnesium | 32mg | 9% |
| Vitamin A | 56 mcg RAE | 7% |
| Protein | 3.2g | 6% |
| Fiber | 1.8g | 6% |
| Zinc | 0.5mg | 5% |
| Choline | 23mg | 5% |
| Calcium |
Watch out
- Saturated fat3.2g · 16% of the UK reference intake
- Salt0.8g · 13% of the UK reference intake
What may be claimed
Mashed potato is a source of Copper, B6. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
B6
- Vitamin B6 contributes to normal psychological function.
- Vitamin B6 contributes to the normal function of the immune system.
- Vitamin B6 contributes to normal functioning of the nervous system.
- Vitamin B6 contributes to the regulation of hormonal activity.
- Vitamin B6 contributes to normal protein and glycogen metabolism.
A B vitamin that converts the protein you eat into neurotransmitters like serotonin and dopamine, and helps release stored energy.
More foods for your kidneys
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