Mangetout
55 g of mangetout is 23 kcal and mainly feeds your lungs, skin and immune.
PER 55 G AS BOUGHT · 23 KCAL
The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 55 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Vitamin C | 33mg | 40% |
| Vitamin K | 14mcg | 13% |
| Iron | 1.1mg | 9% |
| B6 | 0.1mg | 7% |
| Beta-carotene | 347mcg | 6% |
| Folate (B9) | 23 mcg DFE | 6% |
| Copper | 0mg | 5% |
| Fiber | 1.4g | 5% |
| Phosphorus | 29mg | 4% |
| Vitamin A | 30 mcg RAE | 4% |
| Potassium | 110mg | 4% |
Watch out
- Saturated fat0g · <1% of the UK reference intake
- Sugars2.2g · 2% of the UK reference intake
- Salt0g · <1% of the UK reference intake
What may be claimed
Mangetout is a source of Iron, Vitamin C, Vitamin K. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Iron
- Iron contributes to normal cognitive function.
- Iron contributes to the normal function of the immune system.
- Iron contributes to normal oxygen transport in the body.
- Iron contributes to normal formation of red blood cells and haemoglobin.
- Iron contributes to a reduction of tiredness and fatigue.
The core of hemoglobin, the protein that carries oxygen in your blood. Low iron means less oxygen delivered — and flagging energy.
Vitamin C
- Vitamin C contributes to normal collagen formation for the normal function of skin.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin C contributes to normal psychological function.
- Vitamin C contributes to normal functioning of the nervous system.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin C increases iron absorption.
A water-soluble antioxidant your body can't make or store. It builds collagen, helps absorb plant iron, and keeps immune cells firing.
Vitamin K
More foods for your lungs
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