Gnocchi

150 g of gnocchi is 203 kcal and mainly feeds your immune, kidneys and muscles.

PER 150 G AS BOUGHT · 203 KCAL

The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (refined).

What it feeds

Immune7 of 100
Copper: 12%of a day’s target in this portion.
Kidneys5 of 100
B6: 12%of a day’s target in this portion.
Muscles5 of 100
Protein: 7%of a day’s target in this portion.
Bones4 of 100
Calcium: 3%of a day’s target in this portion.
Brain4 of 100
Iron: 10%of a day’s target in this portion.
Gut4 of 100
Fiber: 5%of a day’s target in this portion.
Heart4 of 100
Potassium: 7%of a day’s target in this portion.
Liver4 of 100
Folate (B9): 10%of a day’s target in this portion.
Skin4 of 100
Vitamin A: 12%of a day’s target in this portion.
Eyes3 of 100
Vitamin A: 12%of a day’s target in this portion.
Lungs3 of 100
Selenium: 6%of a day’s target in this portion.

The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.

What’s in 150 g

NUTRIENT	AMOUNT	OF A DAY
Copper	0.1mg	12%
B6	0.2mg	12%
Vitamin A	93 mcg RAE	12%
Folate (B9)	39 mcg DFE	10%
Iron	1.2mg	10%
Phosphorus	62mg	9%
Potassium	209mg	7%
Protein	3.7g	7%
Selenium	3.5mcg	6%
Magnesium	18mg	5%
Fiber	1.5g	5%
Zinc

Watch out

Saturated fat5.1g · 26% of the UK reference intake
Sugars1.5g · 2% of the UK reference intake
Salt1g · 17% of the UK reference intake

What may be claimed

This food is not a significant source (15% of the reference intake per 100 g, 7.5% per 100 ml for a drink) of any nutrient that carries an authorised health claim in the GB register, so no health claim may be made about it. The organ scores above are PeakPie’s own weighting, not claims.

More foods for your immune

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