Full-fat Greek yoghurt
100 g of full-fat greek yoghurt is 95 kcal and mainly feeds your bones, muscles and gut.
PER 100 G AS BOUGHT · 95 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (saturated fat).
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 100 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Probiotics | ~1,000,000,000 cfu | 20% |
| Phosphorus | 126mg | 18% |
| Protein | 8.8g | 16% |
| Calcium | 111mg | 11% |
| Zinc | 0.5mg | 5% |
| Potassium | 147mg | 5% |
| B6 | 0mg | 3% |
| Magnesium | 11mg | 3% |
| Water | 0.1L | 3% |
| Copper | 0mg | 1% |
| Vitamin K | 0.2mcg | <1% |
~ marks a value estimated from a close match rather than read from a label or analysis.
Watch out
- Saturated fat2.4g · 12% of the UK reference intake
- Sugars3.2g · 4% of the UK reference intake
- Salt0.1g · 1% of the UK reference intake
What may be claimed
Full-fat Greek yoghurt is a source of Calcium, Phosphorus, Protein. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Calcium
- Calcium is needed for the maintenance of normal bones.
- Calcium contributes to normal muscle function.
- Calcium contributes to the normal function of digestive enzymes.
- Calcium contributes to normal blood clotting.
The mineral that gives bones and teeth their hardness — and that muscles, nerves, and blood clotting borrow moment to moment.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
The amino-acid supply for building and repairing muscle — and for every enzyme, antibody, and hormone your body assembles.
More foods for your bones
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