Fish stock
400 g of fish stock is 64 kcal and mainly feeds your brain, heart and muscles.
PER 400 G AS BOUGHT · 64 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (salt; low-salt stock).
Not on the organ lists.Stocks, sauces, herbs, spices and sweeteners flavour a dish rather than feed you, so they are never offered as best ingredients, whatever they score.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 400 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Omega-3 EPA+DHA | 336mg | 134% |
| B12 | 2.8mcg | 115% |
| Phosphorus | 224mg | 32% |
| Copper | 0.2mg | 26% |
| Potassium | 576mg | 19% |
| Protein | 9g | 16% |
| Water | 0.4L | 12% |
| B6 | 0.1mg | 11% |
| Magnesium | 28mg | 8% |
| Selenium | 4mcg | 7% |
| Choline | 28mg | 6% |
Watch out
- Saturated fat0.8g · 4% of the UK reference intake
- Salt1.6g · 26% of the UK reference intake
What may be claimed
Fish stock is a source of Omega-3 EPA+DHA, B12. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Omega-3 EPA+DHA
- EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
- DHA contributes to maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
- DHA contributes to the maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Long-chain omega-3 fats from marine foods. DHA is a building block of brain-cell membranes; together with EPA it supports heart rhythm, mood, and calming inflammation.
B12
- Vitamin B12 contributes to normal psychological function.
- Vitamin B12 contributes to normal functioning of the nervous system.
- Vitamin B12 contributes to the normal function of the immune system.
- Vitamin B12 contributes to normal red blood cell formation.
- Vitamin B12 contributes to a reduction of tiredness and fatigue.
A B vitamin that insulates nerve fibres, builds red blood cells, and copies DNA. It occurs naturally only in animal foods.
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