Fish sauce
10 g of fish sauce is 4 kcal and adds little to any of the eleven body systems PeakPie scores.
PER 10 G AS BOUGHT · 4 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (salt).
Not on the organ lists.Stocks, sauces, herbs, spices and sweeteners flavour a dish rather than feed you, so they are never offered as best ingredients, whatever they score.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 10 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Magnesium | 18mg | 5% |
| B6 | 0mg | 3% |
| B12 | 0mcg | 2% |
| Selenium | 0.9mcg | 2% |
| Folate (B9) | 5.1 mcg DFE | 1% |
| Potassium | 29mg | 1% |
| Protein | 0.5g | 1% |
| Iron | 0.1mg | 1% |
| Copper | 0mg | 1% |
| Calcium | 4.3mg | <1% |
| Choline | 1.3mg | <1% |
| Water |
Watch out
- Saturated fat0g · <1% of the UK reference intake
- Sugars0.4g · <1% of the UK reference intake
- Salt2g · 33% of the UK reference intake
What may be claimed
Fish sauce is a source of Magnesium, Selenium, B12, B6. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Magnesium
- Magnesium contributes to the maintenance of normal bones.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal psychological function.
- Magnesium contributes to normal functioning of the nervous system.
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to a reduction of tiredness and fatigue.
A mineral over 300 enzymes depend on — it relaxes muscles after contraction, steadies heart rhythm, and calms the nervous system.
Selenium
- Selenium contributes to the normal function of the immune system.
- Selenium contributes to normal thyroid function.
- Selenium contributes to the protection of cells from oxidative stress.
- Selenium contributes to the maintenance of normal hair and nails.
A trace mineral built into your antioxidant enzymes — including the ones that protect the liver and activate thyroid hormone.
B12
- Vitamin B12 contributes to normal psychological function.
- Vitamin B12 contributes to normal functioning of the nervous system.
- Vitamin B12 contributes to the normal function of the immune system.
- Vitamin B12 contributes to normal red blood cell formation.
More foods for your kidneys
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