Crisps
30 g of crisps is 148 kcal and mainly feeds your lungs, heart and kidneys.
PER 30 G AS BOUGHT · 148 KCAL
No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.
Not on the organ lists.Stocks, sauces, herbs, spices and sweeteners flavour a dish rather than feed you, so they are never offered as best ingredients, whatever they score.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 30 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Vitamin E | 2.7mg | 18% |
| Potassium | 398mg | 13% |
| B6 | 0.1mg | 7% |
| Copper | 0.1mg | 7% |
| Vitamin C | 5.1mg | 6% |
| Phosphorus | 41mg | 6% |
| Magnesium | 19mg | 5% |
| Folate (B9) | 19 mcg DFE | 5% |
| Fiber | 1.3g | 4% |
| B2 (Riboflavin) | 0mg | 4% |
| Iron | 0.4mg | 3% |
Watch out
- Saturated fat0.7g · 4% of the UK reference intake
- Salt0.5g · 8% of the UK reference intake
What may be claimed
Crisps is a source of Copper, Folate (B9), Magnesium, Phosphorus, Potassium, B6, Vitamin C, Vitamin E. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
Folate (B9)
- Folate contributes to normal psychological function.
- Folate contributes to the normal function of the immune system.
- Folate contributes to normal blood formation.
- Folate contributes to normal homocysteine metabolism.
- Folate contributes to a reduction of tiredness and fatigue.
The B vitamin behind DNA synthesis and cell division — every fast-renewing tissue, from blood to gut lining, leans on it.
Magnesium
- Magnesium contributes to the maintenance of normal bones.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal psychological function.
- Magnesium contributes to normal functioning of the nervous system.
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to a reduction of tiredness and fatigue.
More foods for your lungs
ALL FOODS FOR YOUR LUNGS →See what your whole day does
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