Blackberries
80 g of blackberries is 34 kcal and mainly feeds your lungs, skin and gut.
PER 80 G AS BOUGHT · 34 KCAL
No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 80 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Polyphenols | 208mg | 21% |
| Vitamin C | 17mg | 20% |
| Vitamin K | 16mcg | 15% |
| Copper | 0.1mg | 15% |
| Fiber | 4.2g | 13% |
| Vitamin E | 0.9mg | 6% |
| Folate (B9) | 20 mcg DFE | 5% |
| Zinc | 0.4mg | 4% |
| Magnesium | 16mg | 4% |
| Potassium | 130mg | 4% |
| Iron | 0.5mg | 4% |
Watch out
- Saturated fat0g · <1% of the UK reference intake
- Sugars3.9g · 4% of the UK reference intake
- Salt0g · <1% of the UK reference intake
What may be claimed
Blackberries is a source of Copper, Vitamin C, Vitamin K. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
Vitamin C
- Vitamin C contributes to normal collagen formation for the normal function of skin.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin C contributes to normal psychological function.
- Vitamin C contributes to normal functioning of the nervous system.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin C increases iron absorption.
A water-soluble antioxidant your body can't make or store. It builds collagen, helps absorb plant iron, and keeps immune cells firing.
Vitamin K
- Vitamin K contributes to the maintenance of normal bones.
- Vitamin K contributes to normal blood clotting.
More foods for your lungs
ALL FOODS FOR YOUR LUNGS →See what your whole day does
PeakPie scores every meal you log against all eleven body systems, so you can see which ones today fed and which ones it left short. Free, no card, under a minute to set up.
Show me my body