Basmati rice
60 g of basmati rice is 218 kcal and mainly feeds your immune, liver and brain.
PER 60 G AS BOUGHT · 168 G AS EATEN · 218 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (white rice; dry weight).
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 60 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Folate (B9) | 163 mcg DFE | 41% |
| Selenium | 13mcg | 23% |
| Iron | 2mg | 16% |
| Copper | 0.1mg | 13% |
| B6 | 0.2mg | 12% |
| Phosphorus | 72mg | 10% |
| Zinc | 0.8mg | 9% |
| Protein | 4.5g | 8% |
| Magnesium | 20mg | 5% |
| Water | 0.1L | 4% |
| Fiber | 0.7g | 2% |
| Potassium |
Watch out
- Saturated fat0.1g · 1% of the UK reference intake
- Sugars0.1g · <1% of the UK reference intake
- Salt1.6g · 27% of the UK reference intake
What may be claimed
Basmati rice is a source of Folate (B9). These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Folate (B9)
- Folate contributes to normal psychological function.
- Folate contributes to the normal function of the immune system.
- Folate contributes to normal blood formation.
- Folate contributes to normal homocysteine metabolism.
- Folate contributes to a reduction of tiredness and fatigue.
The B vitamin behind DNA synthesis and cell division — every fast-renewing tissue, from blood to gut lining, leans on it.
More foods for your immune
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