Bacon
120 g of bacon is 581 kcal and mainly feeds your muscles, liver and immune.
PER 120 G AS BOUGHT · 581 KCAL
No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.
Not on the organ lists.This ingredient is not in PeakPie's kitchen: cured meat, so it is never offered as a best ingredient, whatever it scores.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 120 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Selenium | 61mcg | 111% |
| Protein | 45g | 80% |
| Phosphorus | 482mg | 69% |
| B12 | 1.3mcg | 55% |
| B6 | 0.6mg | 49% |
| Zinc | 4mg | 42% |
| Choline | 107mg | 22% |
| Potassium | 634mg | 21% |
| Copper | 0.1mg | 16% |
| Magnesium | 41mg | 11% |
| Iron | 1.3mg | 10% |
| Omega-3 EPA+DHA |
Watch out
- Saturated fat15g · 74% of the UK reference intake
- Sugars1.9g · 2% of the UK reference intake
- Salt5.3g · 88% of the UK reference intake
What may be claimed
Bacon is a source of Choline, Phosphorus, Potassium, Protein, Selenium, B12, B6, Zinc. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Choline
- Choline contributes to the maintenance of normal liver function.
- Choline contributes to normal lipid metabolism.
- Choline contributes to normal homocysteine metabolism.
An essential nutrient your brain turns into acetylcholine — the memory neurotransmitter — and your liver uses to package and export fat.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Potassium
- Potassium contributes to the maintenance of normal blood pressure.
- Potassium contributes to normal muscle function.
- Potassium contributes to normal functioning of the nervous system.
The electrolyte that counterbalances sodium — easing blood pressure, moving fluid in and out of cells, and firing muscles and nerves.
Protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
More foods for your muscles
ALL FOODS FOR YOUR MUSCLES →See what your whole day does
PeakPie scores every meal you log against all eleven body systems, so you can see which ones today fed and which ones it left short. Free, no card, under a minute to set up.
Show me my body