Almond milk
100 g of almond milk is 15 kcal and mainly feeds your lungs, skin and bones.
PER 100 G AS BOUGHT · 15 KCAL
No PeakPie recipe uses this ingredient yet, so the portion is a typical serving for its kind.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 100 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Vitamin E | 6.3mg | 42% |
| Calcium | 184mg | 18% |
| Vitamin D | 1mcg | 7% |
| Water | 0.1L | 3% |
| Potassium | 67mg | 2% |
| Copper | 0mg | 2% |
| Iron | 0.3mg | 2% |
| Magnesium | 6mg | 2% |
| Phosphorus | 9mg | 1% |
| Protein | 0.4g | 1% |
| Choline | 3.1mg | 1% |
| Fiber |
Watch out
- Saturated fat0.1g · <1% of the UK reference intake
- Sugars0.8g · 1% of the UK reference intake
- Salt0.2g · 3% of the UK reference intake
What may be claimed
Almond milk is a source of Calcium, Vitamin E. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Calcium
- Calcium is needed for the maintenance of normal bones.
- Calcium contributes to normal muscle function.
- Calcium contributes to the normal function of digestive enzymes.
- Calcium contributes to normal blood clotting.
The mineral that gives bones and teeth their hardness — and that muscles, nerves, and blood clotting borrow moment to moment.
Vitamin E
- Vitamin E contributes to the protection of cells from oxidative stress.
A fat-soluble antioxidant that sits inside cell membranes and shields them — especially in skin, heart, and lungs — from oxidative damage.
More foods for your lungs
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