Wasabi
5 g of wasabi is 15 kcal and adds little to any of the eleven body systems PeakPie scores.
PER 5 G AS BOUGHT · 15 KCAL
The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.
Not on the organ lists.Stocks, sauces, herbs, spices and sweeteners flavour a dish rather than feed you, so they are never offered as best ingredients, whatever they score.
What it feeds
None of the nutrients PeakPie scores reach 1% of a day’s target in this portion. That is not a verdict on the food, only on what this portion adds to the eleven systems.
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 5 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Vitamin E | 0.2mg | 1% |
| Fiber | 0.3g | 1% |
| Omega-3 ALA | 0g | 1% |
| Zinc | 0mg | <1% |
| Copper | 0mg | <1% |
| Potassium | 9.1mg | <1% |
| Magnesium | 1.1mg | <1% |
| Calcium | 2.1mg | <1% |
| Selenium | 0.1mcg | <1% |
| Protein | 0.1g | <1% |
| B6 | 0mg | <1% |
| Iron |
Watch out
- Saturated fat0.1g · 1% of the UK reference intake
- Sugars0.7g · 1% of the UK reference intake
- Salt0.4g · 7% of the UK reference intake
What may be claimed
Wasabi is a source of Vitamin E. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Vitamin E
- Vitamin E contributes to the protection of cells from oxidative stress.
A fat-soluble antioxidant that sits inside cell membranes and shields them — especially in skin, heart, and lungs — from oxidative damage.
See what your whole day does
PeakPie scores every meal you log against all eleven body systems, so you can see which ones today fed and which ones it left short. Free, no card, under a minute to set up.
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