Udon noodles

150 g of udon noodles is 452 kcal and mainly feeds your muscles.

PER 150 G AS BOUGHT · 345 G AS EATEN · 452 KCAL

The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (refined; cooked weight).

What it feeds

Muscles9 of 100
Protein: 25%of a day’s target in this portion.
Bones4 of 100
Protein: 25%of a day’s target in this portion.
Immune4 of 100
Iron: 14%of a day’s target in this portion.
Kidneys4 of 100
Water: 7%of a day’s target in this portion.
Brain2 of 100
Iron: 14%of a day’s target in this portion.
Eyes1 of 100
Zinc: 8%of a day’s target in this portion.
Gut1 of 100
Zinc: 8%of a day’s target in this portion.
Heart1 of 100
Potassium: 3%of a day’s target in this portion.
Skin1 of 100
Zinc: 8%of a day’s target in this portion.

The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.

What’s in 150 g

NUTRIENT	AMOUNT	OF A DAY
Protein	14g	25%
Iron	1.8mg	14%
Phosphorus	93mg	13%
Copper	0.1mg	10%
Zinc	0.8mg	8%
Water	0.2L	7%
B6	0mg	3%
Potassium	100mg	3%
Calcium	28mg	3%
Magnesium	6.9mg	2%
Folate (B9)	6.9 mcg DFE	2%

Watch out

Saturated fat0.1g · <1% of the UK reference intake
Salt1.4g · 23% of the UK reference intake

What may be claimed

This food is not a significant source (15% of the reference intake per 100 g, 7.5% per 100 ml for a drink) of any nutrient that carries an authorised health claim in the GB register, so no health claim may be made about it. The organ scores above are PeakPie’s own weighting, not claims.

More foods for your muscles

ALL FOODS FOR YOUR MUSCLES →

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