Seitan
100 g of seitan is 162 kcal and mainly feeds your muscles.
PER 100 G AS BOUGHT · 162 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (salt).
Not on the organ lists.The catalogue flags this food as ultra-processed, so it is never offered as a best ingredient, whatever it scores.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 100 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Protein | 23g | 40% |
| Fiber | 0.1g | <1% |
Watch out
- Saturated fat1.2g · 6% of the UK reference intake
- Sugars0.2g · <1% of the UK reference intake
- Salt1.5g · 24% of the UK reference intake
What may be claimed
Seitan is a source of Protein. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
The amino-acid supply for building and repairing muscle — and for every enzyme, antibody, and hormone your body assembles.
More foods for your muscles
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