Goat's cheese
10 g of goat's cheese is 26 kcal and adds little to any of the eleven body systems PeakPie scores.
PER 10 G AS BOUGHT · 26 KCAL
The portion is the serving PeakPie's healthy kitchen standard allows for this ingredient (cheese as flavour).
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 10 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Copper | 0.1mg | 8% |
| Phosphorus | 26mg | 4% |
| Vitamin A | 29 mcg RAE | 4% |
| Protein | 1.9g | 3% |
| B6 | 0mg | 2% |
| Iron | 0.2mg | 1% |
| Calcium | 14mg | 1% |
| Zinc | 0.1mg | 1% |
| B12 | 0mcg | 1% |
| Selenium | 0.3mcg | 1% |
| Magnesium | 1.6mg | <1% |
| Choline |
Watch out
- Saturated fat1.5g · 7% of the UK reference intake
- Salt0.1g · 2% of the UK reference intake
What may be claimed
Goat's cheese is a source of Copper, Phosphorus, Protein, Vitamin A, B6. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Copper
- Copper contributes to normal function of the immune system.
- Copper contributes to maintenance of normal connective tissues.
- Copper contributes to normal iron transport in the body.
A trace mineral that helps immune cells mature, moves iron around the body, and cross-links the collagen in connective tissue.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
Protein
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
The amino-acid supply for building and repairing muscle — and for every enzyme, antibody, and hormone your body assembles.
Vitamin A
- Vitamin A contributes to the maintenance of normal vision.
- Vitamin A contributes to the maintenance of normal skin.
- Vitamin A contributes to the normal function of the immune system.
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