Enoki mushrooms
40 g of enoki mushrooms is 15 kcal and adds little to any of the eleven body systems PeakPie scores.
PER 40 G AS BOUGHT · 15 KCAL
The portion is what one serving of PeakPie's own recipes typically uses of this ingredient.
What it feeds
The score is what this one portion would do for the organ on an otherwise empty day, against PeakPie’s daily targets for an adult aged 19 to 50 (protein at 70 kg). Your own targets in the app follow your age, sex, weight and activity.
What’s in 40 g
| NUTRIENT | AMOUNT | OF A DAY |
|---|---|---|
| Phosphorus | 42mg | 6% |
| Folate (B9) | 19 mcg DFE | 5% |
| Potassium | 144mg | 5% |
| Copper | 0mg | 5% |
| Choline | 19mg | 4% |
| Iron | 0.5mg | 4% |
| Fiber | 1.1g | 3% |
| B6 | 0mg | 3% |
| Zinc | 0.3mg | 3% |
| Protein | 1.1g | 2% |
| Magnesium | 6.4mg | 2% |
| Selenium |
Watch out
- Saturated fat0g · <1% of the UK reference intake
- Sugars0.1g · <1% of the UK reference intake
- Salt0g · <1% of the UK reference intake
What may be claimed
Enoki mushrooms is a source of Phosphorus. These are the authorised wordings from the GB Nutrition and Health Claims Register for those nutrients, the only health claims anyone may make about this food.
Phosphorus
- Phosphorus contributes to the maintenance of normal bones.
- Phosphorus contributes to normal energy-yielding metabolism.
Calcium's partner in bone mineral, and the P in ATP — the molecule every cell spends as energy.
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